Dips: The Complete Technique + Common Mistakes
In this episode, I'll talk to jack-of-all-trades Jeroen van der Mark. With his team, he built the largest sports and nutrition platform in the Benelux called fit.nl. They do their own research and tell a clear and scientifically based story about training, nutrition and health.
But today I have him in the show because he has a lot of knowledge about combining strength training and cardio from personal experience and as a coach. I tell him the statement: “Cardio training costs you muscle mass”. The conversation starts with a clear explanation of exactly what cardiovascular training is and how, in interaction with strength training, the “interference effect” can occur.
Jeroen explains very clearly how the systems in the body adapt to the different forms of training. Then we'll discuss practically how you can ensure that you make progress in all areas. You'll even learn how this positively affects your health, resilience and training pleasure.
The podcast gives you a practical framework to get started right away!
Shownotes
- Handy overview article with all the sources discussed
- Example cardio and strength schedule
- Hybrid athlete e-book
- TSS — Total stress score
More about Jeroen?
Website: https://www.fit.nl/
Instagram: https://www.instagram.com/jervdm/
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