Kickboxing Programs

89.95

per program

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  • 3 program options
  • 12 weeks per program
  • English
  • Weekly training sessions
  • Via mobile app
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The path to your next breakthrough

12
weeks

With more than 120 videos and accompanying theory, our programs give you insight into the goals and intentions behind each session. Track your progress and learn what makes pro athletes successful.

Program

The Base

The starter program for a strong foundation in strength and conditioning, with specific techniques for rotational and explosive power, leading to more powerful kicks and punches.

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Program

Power

A program specifically designed to improve your maximum strength and explosiveness, while also training the supporting energy systems. All to increase your knockout potential.

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Program

Pressure

This program increases your endurance, muscle building, capacity in two energy systems and your power output. All the ingredients to make you a dangerous fighter who takes the fight to his opponent.

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Discover our app

Always at your fingertips and up-to-date

Follow our programs in your own gym with the Milo Performance App. Optimize your workout where and when it suits you, with us by your side.

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Training videos

More than 120 comprehensive coaching videos. Everything you need to optimize your kickboxing routines. Improve your explosiveness, strength, endurance, muscle mass and mobility.

3 programs

Customized programs to become a next-level fighter: strengthen your foundation in strength and conditioning, develop your knockout potential and increase your endurance.

Train like a pro

Our kickboxing programs are designed by Wouter Middelbos, the founder of Milo and performance trainer of pro athletes at organizations such as Glory and ONE FC.

Coaching

The app makes you feel like you're being personally coached. Wouter coaches you into a stronger, resilient fighter and provides detailed explanations of the technique.

Training videos

More than 120 comprehensive coaching videos. Everything you need to optimize your kickboxing routines. Improve your explosiveness, strength, endurance, muscle mass and mobility.

3 programs

Customized programs to become a next-level fighter: strengthen your foundation in strength and conditioning, develop your knockout potential and increase your endurance.

Train like a pro

Our kickboxing programs are designed by Wouter Middelbos, the founder of Milo and performance trainer of pro athletes at organizations such as Glory and ONE FC.

Coaching

The app makes you feel like you're being personally coached. Wouter coaches you into a stronger, resilient fighter and provides detailed explanations of the technique.

What athletes say about our programs

Totaal
Jason

“The Base is a great program if you want to sharpen your training basics. It really helped me get stronger and my condition also improved, a goal I wanted to work on.”

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Totaal
Lesley

“I have to admit that I underestimated how much targeted strength training could improve my speed and strength. After following all three programs, the results are undeniable.”

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Totaal
Santino

“Milo Performance is a great addition to my training. The programming is good, very clear. My strength and fitness have been brought to a whole different level since I've been using this app.”

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9.9
Totaal
Overall rating Kickboxing programs

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Totaal
Florence

“I've been using the Milo Performance app for a while now, and I have to say it's been a game-changer for my fitness journey. The app works great and I can easily keep track of my training sessions.”

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Jimmy

“Explosive power was never my strong suit. I always felt strong, but now I can move much faster and explosively, thanks to Milo's Kickboxing Power program.”

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Go next-level with Milo

Kickboxing Programs

89.95
Duration:
12 weeks
Platform:
Milo App via Movement
Start:
After purchase, you'll receive an email with login details and app download instructions. You can then start right away.

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Choose your program

The Base

€89,95

  • Starting program for kickboxers
  • Build solid foundation in strength and fitness
  • Increases aerobic capacity and strength output
  • Technical foundation for strength training
  • More powerful kicks and punches
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Power

€89,95

  • Improve maximum strength and explosiveness
  • Train energy systems for rapid recovery
  • Increased knockout potential
  • Become the strongest version of yourself
  • Explosive power and plyometrics
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Pressure

€89,95

  • Maximize your stamina
  • Build muscle mass in the right places
  • Work on fitness in two energy systems
  • Increase your impact in the ring
  • Become a durable, dangerous fighter
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3-pack: The Base, Power & Pressure

€219,95

  • Buy all 3 programs at once
  • Get €50 off (€219.95 instead of €269.85)
  • 36 weeks of training programs
  • Go all-in to improve your performance
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Checkout

  • Train where and when you want
  • Instant access to the app
  • Designed by experts
  • Work on strength and fitness
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