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Become a next-level trainer in 30 weeks and make a real difference
Study online and put the theory into practice during offline classes
Become a Milo Certified Personal Trainer, recognized in Europe
A Milo Personal Trainer does more than just train. At Milo, you enrich your theoretical foundation in anatomy, physiology, psychology and biomechanics, then make powerful choices in practice. You'll strengthen your skills in coaching, writing training programs, and giving nutrition and lifestyle advice.
You will be taught by experienced professionals who have earned their stripes in the fitness world. They know exactly what you need to go next-level.
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“This was my first PT course and I'm so glad I chose Milo! It is a very complete course that gives you a strong foundation in all areas to start as a PT.”
“I already had some knowledge myself, but during this course it became clear how much I could still learn and improve. I especially liked the practical approach of this course!”
“Every class was a treat - full of new knowledge, insights and tips to apply right away. The power of this course is the combination of a strong theoretical basis with a practical experience.”
“The course is well structured, with the right dose of theory for each module. They keep you sharp with the practical classes every three weeks - very educational and fun!”
“In 30 weeks, I've learned a lot in a great, supportive group of like-minded people. The mentors are knowledgeable and enthusiastic. The theory and practical classes complement each other perfectly.”
“When I first heard about Milo, I thought I could never do this, because I had too little experience. But I gave it a shot and quickly learned that it would all work out with help of the mentors.”
“I'm grateful and proud to be part of the Milo family. I can now answer the “why” questions of training/exercise and guide clients even better towards their goals.”
During this online kick-off, we'll tell you what we expect from you, and what you can expect from us. You will actively work on the psychological principles behind learning, so that you have a clear plan for the coming weeks and getting the most out of the course.
In the first 3 lessons, we lay a strong anatomical basis. You'll learn to think in movements. The torso, hip and shoulder are extensively treated. In the practical classes, we bring anatomy to life and experience the basic movement patterns. We'll teach you how to observe the movements and coach your clients.
We dive into physiology. You'll learn how energy works in our bodies and how we can change our body with training. This is the basis for writing training programs. In the practical classes, you'll learn how to teach and coach. With a self-written program, you will be responsible for the group. After that, you'll receive feedback.
You'll learn what strength is and how muscle growth comes about. We are going to convert this theory into a deeper level of programming training courses. You'll learn how to apply this to individual clients. You'll write a program, apply it yourself and we'll evaluate it in class.
Using the biopsychosocial model, you'll learn to understand the complexity of changes in diet and lifestyle. You'll then learn how to prescribe personal and concrete action through an intake. This knowledge improves the effectiveness of your programs and enriches you with a broader perspective as a holistic trainer.
This lesson is the rehearsal for the exam. We'll cover intake and interview techniques. You'll create an intake structure and form based on what you've learned in the course. In the practical class, you'll receive targeted feedback on your work. After that, you'll take an intake with a fellow student.
For the exam, you'll write a program based on the intake from module 9. You'll defend this program and the choices you made. We'll ask you about the theoretical basis for these choices. Then you'll showcase your coaching skills. You'll teach part of your program and we observe your coaching.
During this online kick-off, we'll tell you what we expect from you, and what you can expect from us. You will actively work on the psychological principles behind learning, so that you have a clear plan for the coming weeks and getting the most out of the course.
In the first 3 lessons, we lay a strong anatomical basis. You'll learn to think in movements. The torso, hip and shoulder are extensively treated. In the practical classes, we bring anatomy to life and experience the basic movement patterns. We'll teach you how to observe the movements and coach your clients.
We dive into physiology. You'll learn how energy works in our bodies and how we can change our body with training. This is the basis for writing training programs. In the practical classes, you'll learn how to teach and coach. With a self-written program, you will be responsible for the group. After that, you'll receive feedback.
You'll learn what strength is and how muscle growth comes about. We are going to convert this theory into a deeper level of programming training courses. You'll learn how to apply this to individual clients. You'll write a program, apply it yourself and we'll evaluate it in class.
Using the biopsychosocial model, you'll learn to understand the complexity of changes in diet and lifestyle. You'll then learn how to prescribe personal and concrete action through an intake. This knowledge improves the effectiveness of your programs and enriches you with a broader perspective as a holistic trainer.
This lesson is the rehearsal for the exam. We'll cover intake and interview techniques. You'll create an intake structure and form based on what you've learned in the course. In the practical class, you'll receive targeted feedback on your work. After that, you'll take an intake with a fellow student.
For the exam, you'll write a program based on the intake from module 9. You'll defend this program and the choices you made. We'll ask you about the theoretical basis for these choices. Then you'll showcase your coaching skills. You'll teach part of your program and we observe your coaching.
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