Donegi Abena increasing his knock out power with strength and conditioning training
The dip. An exercise that is relatively rare in the gym, even though it is technically simpler than an overhead press or a bench press that loads the body in a similar way.
In this video, we'll go through what those muscle groups are, what the essential checkpoints are, what mistakes are often made and how we can coach them.
Do you want to become a European Accredited Personal Trainer? Then the Milo Personal Trainer course (MPT) what for you.
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